Basic Food group
Plant Protein Staples
Plain tofu, seitan, protein concentrates and related staples. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
16 foods
Browse plant protein staples
Default calories are shown per 100 g
Fava bean protein isolate
Complete nutrition
370cal
Hemp protein concentrate
Complete nutrition
446cal
Lupin protein concentrate
Complete nutrition
331cal
Mycoprotein
Complete nutrition
90cal
Okara
Complete nutrition
76cal
Pea protein concentrate
Complete nutrition
422cal
Pea protein isolate
Complete nutrition
400cal
Potato protein isolate
Complete nutrition
372cal
Rice protein concentrate
Complete nutrition
390cal
Seitan
Complete nutrition
134cal
Soy protein concentrate
Complete nutrition
328cal
Soy protein isolate
Complete nutrition
335cal
Tempeh
Complete nutrition
192cal
Textured vegetable protein
Complete nutrition
320cal
Tofu
5 varieties
47cal
Yuba
Complete nutrition
231cal




