Basic Food group
Plant Protein Staples
Plain tofu, seitan, protein concentrates and related staples. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
16 foods
Browse plant protein staples
Default calories are shown per serving
Fava bean protein isolate
Complete nutrition
105cal / serving28.35 g
Hemp protein concentrate
Complete nutrition
126cal / serving28.35 g
Lupin protein concentrate
Complete nutrition
94cal / serving28.35 g
Mycoprotein
Complete nutrition
26cal / serving28.35 g
Okara
Complete nutrition
22cal / serving28.35 g
Pea protein concentrate
Complete nutrition
120cal / serving28.35 g
Pea protein isolate
Complete nutrition
113cal / serving28.35 g
Potato protein isolate
Complete nutrition
105cal / serving28.35 g
Rice protein concentrate
Complete nutrition
111cal / serving28.35 g
Seitan
Complete nutrition
38cal / serving28.35 g
Soy protein concentrate
Complete nutrition
93cal / serving28.35 g
Soy protein isolate
Complete nutrition
95cal / serving28.35 g
Tempeh
Complete nutrition
54cal / serving28.35 g
Textured vegetable protein
Complete nutrition
91cal / serving28.35 g
Tofu
5 varieties
13cal / serving28.35 g
Yuba
Complete nutrition
65cal / serving28.35 g