Phyllo dough sheets
As sold
Triticum aestivum
85 calories, 2.0 grams protein, 14.9 grams carbohydrate, and 1.7 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Phyllo dough sheets provides 85 calories, 2.0 g protein, 14.9 g carbs, and 1.7 g fat per 1 serving · 28.35 g.
85
calories
Protein
2.0g
Carbs
14.9g
Fat
1.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.0 g |
| Total fat | 1.7 g |
| Total carbohydrate (by difference) | 14.9 g |
| Dietary fiber | 0.5 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 3.1 mg |
| Iron | 0.91 mg |
| Magnesium | 4.3 mg |
| Phosphorus | 21.3 mg |
| Potassium | 21.0 mg |
| Sodium | 136.9 mg |
| Zinc | 0.14 mg |
| Copper | 0.03 mg |
| Manganese | 0.13 mg |
| Selenium | 6.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 38.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 2.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Phyllo dough
USDA FoodData Central SR Legacy
Record 172791 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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