Pasta, Noodles and WrappersBasic Food
Phyllo dough sheets
As sold
Triticum aestivum
299 calories, 7.1 grams protein, 52.6 grams carbohydrate, and 6.0 grams fat for 100 grams.
Nutrition overview
100 g · As sold
299
calories
Protein
7.1g
Carbs
52.6g
Fat
6.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.1 g |
| Total fat | 6.0 g |
| Total carbohydrate (by difference) | 52.6 g |
| Dietary fiber | 1.9 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 11.0 mg |
| Iron | 3.21 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 75.0 mg |
| Potassium | 74.0 mg |
| Sodium | 483.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.10 mg |
| Manganese | 0.48 mg |
| Selenium | 23.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.5 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.07 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 137.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Phyllo dough
USDA FoodData Central SR Legacy
Record 172791 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.