Potato glass noodles
Dry or uncooked
Solanum tuberosum
99 calories, 3.9 grams protein, 20.8 grams carbohydrate, and 0.8 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Potato glass noodles provides 99 calories, 3.9 g protein, 20.8 g carbs, and 0.8 g fat per 1 serving · 28.35 g.
99
calories
Protein
3.9g
Carbs
20.8g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.9 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 20.8 g |
| Dietary fiber | 2.6 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 8.2 mg |
| Iron | 1.03 mg |
| Magnesium | 36.3 mg |
| Phosphorus | 97.2 mg |
| Potassium | 123.0 mg |
| Sodium | 1.7 mg |
| Zinc | 0.84 mg |
| Copper | 0.14 mg |
| Manganese | 0.85 mg |
| Selenium | 22.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.46 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 19.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 1.6 mg |
Practical calorie guide
Calories by serving size
One oz dry of potato glass noodles (28.35 g) has 99 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 25 | 1.0 g | 5.2 g | 0.2 g |
| ½ serving | 14.17 g | 49 | 2.0 g | 10.4 g | 0.4 g |
| 1 serving | 28.35 g | 99 | 3.9 g | 20.8 g | 0.8 g |
| 2 servings | 56.7 g | 197 | 7.9 g | 41.6 g | 1.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cellophane noodle, Wide potato starch noodle, Dried
Korean Food Composition Database 10.4
Record B0070030001a · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Korean Food Composition Database 10.4
Rural Development Administration, Republic of Korea · 10.4
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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