Baking and Culinary IngredientsBasic Food

Psyllium husk

As sold

Plantago ovata

Nutrition overview

1 serving · 28.35 g · As sold

Psyllium husk provides 58 calories, 0.3 g protein, 22.1 g carbs, and 0.1 g fat per 1 serving · 28.35 g.

calories

Protein

0.3g

Carbs

22.1g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.3 g
Total fat	0.1 g
Total carbohydrate (by difference)	22.1 g
Dietary fiber	22.1 g
Total sugars	0.0 g
Minerals
Calcium	52.2 mg
Iron	2.44 mg
Magnesium	6.8 mg
Phosphorus	11.6 mg
Potassium	273.6 mg
Sodium	21.0 mg
Zinc	0.09 mg
Copper	0.00 mg
Manganese	0.00 mg
Selenium	0.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.00 mg
Niacin (B3)	0.11 mg
Pantothenic acid (B5)	0.00 mg
Vitamin B6	0.03 mg
Folate, DFE	0.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.0 mg

Practical calorie guide

One oz of psyllium husk (28.35 g) has 58 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	7.09 g	15	0.1 g	5.5 g	0.0 g
½ serving	14.17 g	29	0.2 g	11.1 g	0.1 g
1 serving	28.35 g	58	0.3 g	22.1 g	0.1 g
2 servings	56.7 g	117	0.7 g	44.2 g	0.3 g

Nutrition records and methodology

Primary calorie record

Psyllium husk

Norwegian Food Composition Table 2026

Record 05.465 · 100% match

Contributing sources

Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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