Rice noodles
Dry or uncooked
Oryza sativa
103 calories, 1.7 grams protein, 22.7 grams carbohydrate, and 0.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Rice noodles provides 103 calories, 1.7 g protein, 22.7 g carbs, and 0.2 g fat per 1 serving · 28.35 g.
103
calories
Protein
1.7g
Carbs
22.7g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.7 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 22.7 g |
| Dietary fiber | 0.5 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 5.1 mg |
| Iron | 0.20 mg |
| Magnesium | 3.4 mg |
| Phosphorus | 43.4 mg |
| Potassium | 8.5 mg |
| Sodium | 51.6 mg |
| Zinc | 0.21 mg |
| Copper | 0.02 mg |
| Manganese | 0.14 mg |
| Selenium | 4.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.01 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 0.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 1.6 mg |
Practical calorie guide
Calories by serving size
One oz dry of rice noodles (28.35 g) has 103 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 26 | 0.4 g | 5.7 g | 0.0 g |
| ½ serving | 14.17 g | 52 | 0.8 g | 11.4 g | 0.1 g |
| 1 serving | 28.35 g | 103 | 1.7 g | 22.7 g | 0.2 g |
| 2 servings | 56.7 g | 206 | 3.4 g | 45.5 g | 0.3 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rice noodles, dry
USDA FoodData Central SR Legacy
Record 169742 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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