Plant Protein StaplesBasic Food
Seitan
As sold
Triticum spp.
134 calories, 20.6 grams protein, 7.8 grams carbohydrate, and 2.5 grams fat for 100 grams.
Nutrition overview
100 g · As sold
134
calories
Protein
20.6g
Carbs
7.8g
Fat
2.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.6 g |
| Total fat | 2.5 g |
| Total carbohydrate (by difference) | 7.8 g |
| Dietary fiber | 0.9 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 20.0 mg |
| Iron | 1.50 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 62.0 mg |
| Potassium | 75.0 mg |
| Sodium | 451.0 mg |
| Zinc | 1.20 mg |
| Copper | 0.23 mg |
| Manganese | 0.61 mg |
| Selenium | 30.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 6.92 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 45.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 64.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seitan, prepacked
ANSES-CIQUAL French Food Composition Table
Record 25598 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.