Seitan
As sold
Triticum spp.
38 calories, 5.8 grams protein, 2.2 grams carbohydrate, and 0.7 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Seitan provides 38 calories, 5.8 g protein, 2.2 g carbs, and 0.7 g fat per 1 serving · 28.35 g.
38
calories
Protein
5.8g
Carbs
2.2g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.8 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 2.2 g |
| Dietary fiber | 0.3 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 5.7 mg |
| Iron | 0.43 mg |
| Magnesium | 5.1 mg |
| Phosphorus | 17.6 mg |
| Potassium | 21.3 mg |
| Sodium | 127.9 mg |
| Zinc | 0.34 mg |
| Copper | 0.07 mg |
| Manganese | 0.17 mg |
| Selenium | 8.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.96 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 12.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 18.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seitan, prepacked
ANSES-CIQUAL French Food Composition Table
Record 25598 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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