Shirataki noodles
As sold
Amorphophallus konjac
7 calories, 8.9 grams protein, 43.9 grams carbohydrate, and 3.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
7
calories
Protein
8.9g
Carbs
43.9g
Fat
3.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.9 g |
| Total fat | 3.6 g |
| Total carbohydrate (by difference) | 43.9 g |
| Dietary fiber | 6.0 g |
| Total sugars | 2.3 g |
| Minerals | |
| Calcium | 73.0 mg |
| Iron | 3.16 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 103.0 mg |
| Potassium | 127.0 mg |
| Sodium | 425.0 mg |
| Zinc | 1.33 mg |
| Copper | 0.16 mg |
| Manganese | 1.54 mg |
| Selenium | 16.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 4.4 mcg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.07 mg |
| Pantothenic acid (B5) | 1.23 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 79.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Gonyak jelly, Noodle shape, Raw
Korean Food Composition Database 10.4
Record B0090010000a · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Korean Food Composition Database 10.4
Rural Development Administration, Republic of Korea · 10.4
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.