Shirataki noodles
As sold
Amorphophallus konjac
2 calories, 2.5 grams protein, 12.4 grams carbohydrate, and 1.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Shirataki noodles provides 2 calories, 2.5 g protein, 12.4 g carbs, and 1.0 g fat per 1 serving · 28.35 g.
2
calories
Protein
2.5g
Carbs
12.4g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.5 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 12.4 g |
| Dietary fiber | 1.7 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 20.7 mg |
| Iron | 0.90 mg |
| Magnesium | 7.4 mg |
| Phosphorus | 29.2 mg |
| Potassium | 36.0 mg |
| Sodium | 120.5 mg |
| Zinc | 0.38 mg |
| Copper | 0.04 mg |
| Manganese | 0.44 mg |
| Selenium | 4.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 22.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.5 mg |
Practical calorie guide
Calories by serving size
One oz of shirataki noodles (28.35 g) has 2 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 0 | 0.6 g | 3.1 g | 0.3 g |
| ½ serving | 14.17 g | 1 | 1.3 g | 6.2 g | 0.5 g |
| 1 serving | 28.35 g | 2 | 2.5 g | 12.4 g | 1.0 g |
| 2 servings | 56.7 g | 4 | 5.0 g | 24.9 g | 2.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Gonyak jelly, Noodle shape, Raw
Korean Food Composition Database 10.4
Record B0090010000a · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Korean Food Composition Database 10.4
Rural Development Administration, Republic of Korea · 10.4
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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