Soy protein isolate
As sold
Glycine max
95 calories, 25.0 grams protein, 0.0 grams carbohydrate, and 1.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Soy protein isolate provides 95 calories, 25.0 g protein, 0.0 g carbs, and 1.0 g fat per 1 serving · 28.35 g.
95
calories
Protein
25.0g
Carbs
0.0g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 25.0 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 50.5 mg |
| Iron | 4.11 mg |
| Magnesium | 11.1 mg |
| Phosphorus | 220.0 mg |
| Potassium | 23.0 mg |
| Sodium | 284.9 mg |
| Zinc | 1.14 mg |
| Copper | 0.45 mg |
| Manganese | 0.42 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 49.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 54.1 mg |
Practical calorie guide
Calories by serving size
One oz of soy protein isolate (28.35 g) has 95 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 24 | 6.3 g | 0.0 g | 0.2 g |
| ½ serving | 14.17 g | 47 | 12.5 g | 0.0 g | 0.5 g |
| 1 serving | 28.35 g | 95 | 25.0 g | 0.0 g | 1.0 g |
| 2 servings | 56.7 g | 190 | 50.1 g | 0.0 g | 1.9 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Soy protein isolate
USDA FoodData Central SR Legacy
Record 174276 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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