Plant Protein StaplesBasic Food
Soy protein isolate
As sold
Glycine max
335 calories, 88.3 grams protein, 0.0 grams carbohydrate, and 3.4 grams fat for 100 grams.
Nutrition overview
100 g · As sold
335
calories
Protein
88.3g
Carbs
0.0g
Fat
3.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 88.3 g |
| Total fat | 3.4 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 178.0 mg |
| Iron | 14.50 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 776.0 mg |
| Potassium | 81.0 mg |
| Sodium | 1,005.0 mg |
| Zinc | 4.03 mg |
| Copper | 1.60 mg |
| Manganese | 1.49 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.44 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 176.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 190.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Soy protein isolate
USDA FoodData Central SR Legacy
Record 174276 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.