Spelt pasta
Dry or uncooked
Triticum spelta
101 calories, 3.5 grams protein, 20.8 grams carbohydrate, and 0.5 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Spelt pasta provides 101 calories, 3.5 g protein, 20.8 g carbs, and 0.5 g fat per 1 serving · 28.35 g.
101
calories
Protein
3.5g
Carbs
20.8g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.5 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 20.8 g |
| Dietary fiber | 1.0 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 0.0 mg |
| Iron | 0.73 mg |
| Magnesium | 36.3 mg |
| Phosphorus | 97.2 mg |
| Potassium | 123.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.84 mg |
| Copper | 0.14 mg |
| Manganese | 0.85 mg |
| Selenium | 22.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.46 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 19.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 1.6 mg |
Practical calorie guide
Calories by serving size
One oz dry of spelt pasta (28.35 g) has 101 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 25 | 0.9 g | 5.2 g | 0.1 g |
| ½ serving | 14.17 g | 51 | 1.8 g | 10.4 g | 0.3 g |
| 1 serving | 28.35 g | 101 | 3.5 g | 20.8 g | 0.5 g |
| 2 servings | 56.7 g | 202 | 7.1 g | 41.5 g | 1.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
ORGANIC SPELT PASTA, FUSILLI
USDA Global Branded Food Products Database
Record FDC-2659684; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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