Textured vegetable protein
Dry or uncooked
91 calories, 14.6 grams protein, 11.0 grams carbohydrate, and 0.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Textured vegetable protein provides 91 calories, 14.6 g protein, 11.0 g carbs, and 0.3 g fat per 1 serving · 28.35 g.
91
calories
Protein
14.6g
Carbs
11.0g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.6 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 11.0 g |
| Dietary fiber | 5.0 g |
| Total sugars | 1.4 g |
| Minerals | |
| Calcium | 68.3 mg |
| Iron | 2.62 mg |
| Magnesium | 82.2 mg |
| Phosphorus | 191.1 mg |
| Potassium | 674.7 mg |
| Sodium | 5.7 mg |
| Zinc | 0.70 mg |
| Copper | 1.15 mg |
| Manganese | 0.29 mg |
| Selenium | 0.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 1.8 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.74 mg |
| Pantothenic acid (B5) | 0.01 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 86.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 27.6 mg |
Practical calorie guide
Calories by serving size
One oz of textured vegetable protein (28.35 g) has 91 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 23 | 3.7 g | 2.8 g | 0.1 g |
| ½ serving | 14.17 g | 45 | 7.3 g | 5.5 g | 0.2 g |
| 1 serving | 28.35 g | 91 | 14.6 g | 11.0 g | 0.3 g |
| 2 servings | 56.7 g | 181 | 29.2 g | 22.1 g | 0.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Textured vegetable protein/soy granules
Australian Food Composition Database
Record F009147 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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