Textured vegetable protein
Dry or uncooked
320.028681 calories, 51.5 grams protein, 38.9 grams carbohydrate, and 1.2 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
320.028681
calories
Protein
51.5g
Carbs
38.9g
Fat
1.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 51.5 g |
| Total fat | 1.2 g |
| Total carbohydrate (by difference) | 38.9 g |
| Dietary fiber | 17.5 g |
| Total sugars | 4.8 g |
| Minerals | |
| Calcium | 241.0 mg |
| Iron | 9.24 mg |
| Magnesium | 290.0 mg |
| Phosphorus | 674.0 mg |
| Potassium | 2,380.0 mg |
| Sodium | 20.0 mg |
| Zinc | 2.46 mg |
| Copper | 4.06 mg |
| Manganese | 1.03 mg |
| Selenium | 1.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 6.2 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.61 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.57 mg |
| Folate, DFE | 305.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 97.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Textured vegetable protein/soy granules
Australian Food Composition Database
Record F009147 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.