Baking and Culinary IngredientsBasic Food

Vanilla extract

As sold

Vanilla planifolia

Nutrition overview

1 serving · 13 g · As sold

Vanilla extract provides 37 calories, 0.0 g protein, 1.6 g carbs, and 0.0 g fat per 1 serving · 13 g.

calories

Protein

0.0g

Carbs

1.6g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.0 g
Total fat	0.0 g
Total carbohydrate (by difference)	1.6 g
Dietary fiber	0.0 g
Total sugars	1.6 g
Minerals
Calcium	1.4 mg
Iron	0.02 mg
Magnesium	1.6 mg
Phosphorus	0.8 mg
Potassium	19.2 mg
Sodium	1.2 mg
Zinc	0.01 mg
Copper	0.01 mg
Manganese	0.03 mg
Selenium	0.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.00 mg
Riboflavin (B2)	0.01 mg
Niacin (B3)	0.06 mg
Pantothenic acid (B5)	0.00 mg
Vitamin B6	0.00 mg
Folate, DFE	0.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.0 mg

Practical calorie guide

One tbsp of vanilla extract (13 g) has 37 calories.

Serving	Weight	Calories	Carbs
¼ serving	3.25 g	9	0.4 g
½ serving	6.5 g	19	0.8 g
1 serving	13 g	37	1.6 g
2 servings	26 g	75	3.3 g

Nutrition records and methodology

Primary calorie record

Vanilla extract

USDA FoodData Central SR Legacy

Record 173471 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring