Baking and Culinary IngredientsBasic Food

Vital wheat gluten

As sold

Triticum spp.

Nutrition overview

1 serving · 28.35 g · As sold

Vital wheat gluten provides 105 calories, 21.3 g protein, 3.9 g carbs, and 0.5 g fat per 1 serving · 28.35 g.

105

calories

Protein

21.3g

Carbs

3.9g

Fat

0.5g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	21.3 g
Total fat	0.5 g
Total carbohydrate (by difference)	3.9 g
Dietary fiber	0.2 g
Total sugars	0.0 g
Minerals
Calcium	40.3 mg
Iron	1.47 mg
Magnesium	7.1 mg
Phosphorus	73.7 mg
Potassium	28.3 mg
Sodium	8.2 mg
Zinc	0.24 mg
Copper	0.05 mg
Manganese	0.13 mg
Selenium	11.3 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.00 mg
Riboflavin (B2)	0.00 mg
Niacin (B3)	0.00 mg
Pantothenic acid (B5)	0.00 mg
Vitamin B6	0.00 mg
Folate, DFE	0.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.0 mg

Practical calorie guide

One oz of vital wheat gluten (28.35 g) has 105 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	7.09 g	26	5.3 g	1.0 g	0.1 g
½ serving	14.17 g	52	10.7 g	2.0 g	0.3 g
1 serving	28.35 g	105	21.3 g	3.9 g	0.5 g
2 servings	56.7 g	210	42.6 g	7.8 g	1.0 g

Nutrition records and methodology

Primary calorie record

Vital wheat gluten

USDA FoodData Central SR Legacy

Record 168147 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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