Whole-wheat pasta
Dry or uncooked
Triticum durum
352 calories, 13.9 grams protein, 73.4 grams carbohydrate, and 2.9 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
352
calories
Protein
13.9g
Carbs
73.4g
Fat
2.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.9 g |
| Total fat | 2.9 g |
| Total carbohydrate (by difference) | 73.4 g |
| Dietary fiber | 9.2 g |
| Total sugars | 2.7 g |
| Minerals | |
| Calcium | 29.0 mg |
| Iron | 3.62 mg |
| Magnesium | 128.0 mg |
| Phosphorus | 343.0 mg |
| Potassium | 434.0 mg |
| Sodium | 6.0 mg |
| Zinc | 2.97 mg |
| Copper | 0.50 mg |
| Manganese | 2.98 mg |
| Selenium | 77.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 1.4 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 8.69 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.28 mg |
| Folate, DFE | 69.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central SR Legacy
Record 169738 · 98% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.