Whole-wheat pasta
Dry or uncooked
Triticum durum
100 calories, 3.9 grams protein, 20.8 grams carbohydrate, and 0.8 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Whole-wheat pasta provides 100 calories, 3.9 g protein, 20.8 g carbs, and 0.8 g fat per 1 serving · 28.35 g.
100
calories
Protein
3.9g
Carbs
20.8g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.9 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 20.8 g |
| Dietary fiber | 2.6 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 8.2 mg |
| Iron | 1.03 mg |
| Magnesium | 36.3 mg |
| Phosphorus | 97.2 mg |
| Potassium | 123.0 mg |
| Sodium | 1.7 mg |
| Zinc | 0.84 mg |
| Copper | 0.14 mg |
| Manganese | 0.85 mg |
| Selenium | 22.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.46 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 19.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central SR Legacy
Record 169738 · 98% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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