Plant-Based Milk AlternativesGeneric profile
Almond milk alternative
USDA FNDDS: Almond milk, unsweetened
2 generic varieties · 160 verified product labels
Nutrition overview
1 cup · 244 g
37
calories
Protein1.34 g
Carbohydrates0.83 g
Fat2.98 g
Serving guide
Calories by serving size
One 1 cup (244 g) has 37 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 37 | 1.34 g | 0.83 g | 2.98 g |
| 1 fl oz | 30.5 g | 5 | 0.17 g | 0.1 g | 0.37 g |
| Guideline amount per cup of hot cereal | 61 g | 9 | 0.34 g | 0.21 g | 0.74 g |
| Guideline amount per fl oz of beverage | 2.5 g | 0 | 0.01 g | 0.01 g | 0.03 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 0.25 g
- Monounsaturated fat
- 1.78 g
- Polyunsaturated fat
- 0.67 g
- Cholesterol
- 0 mg
- Dietary fiber
- 0 g
- Total sugars
- 0 g
- Water
- 238 g
Minerals
- Calcium
- 422 mg
- Iron
- 0.71 mg
- Magnesium
- 17.1 mg
- Phosphorus
- 73.2 mg
- Potassium
- 75.6 mg
- Sodium
- 146 mg
- Zinc
- 0.41 mg
- Copper
- 0.05 mg
- Selenium
- 0 mcg
Vitamins
- Vitamin A, RAE
- 100 mcg
- Vitamin C
- 0 mg
- Vitamin D (D2 + D3)
- 2.2 mcg
- Vitamin E (alpha-tocopherol)
- 8.1 mg
- Vitamin K1 (phylloquinone)
- 0 mcg
- Thiamin (B1)
- 0 mg
- Riboflavin (B2)
- 0.08 mg
- Niacin (B3)
- 0.18 mg
- Vitamin B6
- 0 mg
- Folate, DFE
- 0 mcg
- Vitamin B12
- 0.83 mcg
- Folate, total
- 0 mcg
- Folic acid
- 0 mcg
- Folate, food
- 0 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 7.56 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2705409
Retrieved
2026-07-12
Recognizable product labels
Popular almond milk alternative products
Choose an exact published product label when the generic profile does not match your drink.
Original Almond BeverageSafeway, Inc.60 calper 1 cup · 240 mLCalifia Farms Unsweetened Almond MilkUnspecified brand84 calper 240 gSilk Unsweetened Vanilla Almond Milk -Unspecified brand72 calper 240 gOriginal Unsweetened Almond Non-Dairy BeverageCostco Companies Inc.29 calper 1 cup · 240 mLCalifia Farms Dairy Free Unsweetened Better Half Almond Milk Half and Half --Unspecified brand5 calper 30 gAlmond Rice ShakeGrainaissance, Inc.199 calper 1 cup · 237 mL
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