Plant-Based Milk AlternativesGeneric profile
Soy milk alternative
USDA FNDDS: Soy milk, unsweetened
2 generic varieties · 35 verified product labels
Nutrition overview
1 cup · 244 g
93
calories
Protein8.66 g
Carbohydrates3.15 g
Fat5.17 g
Serving guide
Calories by serving size
One 1 cup (244 g) has 93 calories. Choose another published portion above for an exact recalculation.
| Serving | Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 93 | 8.66 g | 3.15 g | 5.17 g |
| 1 fl oz | 30.5 g | 12 | 1.08 g | 0.39 g | 0.65 g |
| Guideline amount per cup of hot cereal | 61 g | 23 | 2.17 g | 0.79 g | 1.29 g |
| Guideline amount per fl oz of beverage | 2.5 g | 1 | 0.09 g | 0.03 g | 0.05 g |
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 0.77 g
- Monounsaturated fat
- 1.02 g
- Polyunsaturated fat
- 2.81 g
- Cholesterol
- 0 mg
- Dietary fiber
- 0 g
- Total sugars
- 1.37 g
- Water
- 225 g
Minerals
- Calcium
- 246 mg
- Iron
- 1.32 mg
- Magnesium
- 53.7 mg
- Phosphorus
- 168 mg
- Potassium
- 386 mg
- Sodium
- 83 mg
- Zinc
- 0.76 mg
- Copper
- 0.26 mg
- Selenium
- 4.64 mcg
Vitamins
- Vitamin A, RAE
- 142 mcg
- Vitamin C
- 0 mg
- Vitamin D (D2 + D3)
- 1.71 mcg
- Vitamin E (alpha-tocopherol)
- 0.39 mg
- Vitamin K1 (phylloquinone)
- 7.32 mcg
- Thiamin (B1)
- 0.15 mg
- Riboflavin (B2)
- 0.2 mg
- Niacin (B3)
- 0.58 mg
- Vitamin B6
- 0.13 mg
- Folate, DFE
- 48.8 mcg
- Vitamin B12
- 0.95 mcg
- Folate, total
- 48.8 mcg
- Folic acid
- 0 mcg
- Folate, food
- 48.8 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 0 mg
Other published nutrients
- Choline, total
- 57.6 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2705405
Retrieved
2026-07-12
Recognizable product labels
Popular soy milk alternative products
Choose an exact published product label when the generic profile does not match your drink.
Original Soy Protein BeverageDanone US, LLC161 calper 1 cup (240mL)Soy DrinkVITASOY INTERNATIONAL HOLDINGS LTD110 calper 8.45 fl oz · 250 mLMalt Soy DrinkVITASOY INTERNATIONAL HOLDINGS LTD140 calper 8.45 fl oz · 250 mLBlack Soy DrinkVITASOY INTERNATIONAL HOLDINGS LTD140 calper 1 CARTON · 250 mLOriginal Soy MilkDanone US, LLC110 calper 1 Cup · 240 mLNatural Soy Bean MilkAngus Aircured110 calper 190 mL
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