Cocoa, Grain & Traditional DrinksGeneric profile
Hot cocoa prepared with milk
USDA FNDDS: Hot chocolate / cocoa, made with whole or reduced fat (2%) milk
1 generic · 0 branded profile
Nutrition overview
1 cup · 248 g
226
calories
Protein6.77 g
Carbohydrates41 g
Fat3.82 g
Published nutrition
What this source reports
Missing nutrients are not treated as zero
Other macronutrients
- Saturated fat
- 2.24 g
- Monounsaturated fat
- 0.81 g
- Polyunsaturated fat
- 0.12 g
- Cholesterol
- 17.4 mg
- Dietary fiber
- 0 g
- Total sugars
- 37.6 g
- Water
- 195 g
Minerals
- Calcium
- 253 mg
- Iron
- 0 mg
- Magnesium
- 42.2 mg
- Phosphorus
- 236 mg
- Potassium
- 377 mg
- Sodium
- 149 mg
- Zinc
- 1.12 mg
- Copper
- 0.14 mg
- Selenium
- 4.22 mcg
Vitamins
- Vitamin A, RAE
- 169 mcg
- Vitamin C
- 0.5 mg
- Vitamin D (D2 + D3)
- 2.23 mcg
- Vitamin E (alpha-tocopherol)
- 0.07 mg
- Vitamin K1 (phylloquinone)
- 0.5 mcg
- Thiamin (B1)
- 0.12 mg
- Riboflavin (B2)
- 0.29 mg
- Niacin (B3)
- 0.31 mg
- Vitamin B6
- 0.12 mg
- Folate, DFE
- 4.96 mcg
- Vitamin B12
- 1.04 mcg
- Folate, total
- 4.96 mcg
- Folic acid
- 0 mcg
- Folate, food
- 4.96 mcg
Beverage details
- Alcohol (ethanol)
- 0 g
- Caffeine
- 7.44 mg
Other published nutrients
- Choline, total
- 35.2 mg
Source
Authority
USDA Agricultural Research Service / FoodData Central
Source type
USDA FNDDS
Record
2705473
Retrieved
2026-07-12