Allulose
Dry or uncooked
40 calories, 0.0 grams protein, 100.0 grams carbohydrate, and 0.0 grams fat for 100 g reference.
Nutrition overview
100 g reference · Dry or uncooked
Allulose provides 40 calories, 0.0 g protein, 100.0 g carbs, and 0.0 g fat per 100 g reference.
40
calories
Protein
0.0g
Carbs
100.0g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.0 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 100.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 0.0 mg |
| Iron | 0.00 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.00 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.00 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 0.0 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of allulose (100 g) has 40 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 40 | 0.0 g | 100.0 g | 0.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
FDA Guidance: Declaration of Allulose and Calories from Allulose
Declaration of Allulose and Calories from Allulose
Record 0.4-kcal-per-gram::basic.sweeteners.allulose · 100% match
- Reported
- 1
- Estimated
- 0
- Assumed zero
- 27
- Calculated
- 1
Contributing sources
- Open source
Declaration of Allulose and Calories from Allulose
U.S. Food and Drug Administration · 2020
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to allulose
Agave syrup
Sugars and Sweeteners
62cal / serving20 g
Honey
Sugars and Sweeteners
64cal / serving21 g
Maple syrup
Sugars and Sweeteners
52cal / serving20 g
Molasses
Sugars and Sweeteners
977cal / serving337 g
Sugar
Sugars and Sweeteners
15cal / serving4 g
Acesulfame potassium
Sugars and Sweeteners
0cal / serving100 g