Molasses
As sold
977 calories, 0.0 grams protein, 251.8 grams carbohydrate, and 0.3 grams fat for 1 serving · 337 g.
Nutrition overview
1 serving · 337 g · As sold
Molasses provides 977 calories, 0.0 g protein, 251.8 g carbs, and 0.3 g fat per 1 serving · 337 g.
977
calories
Protein
0.0g
Carbs
251.8g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.0 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 251.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 251.8 g |
| Minerals | |
| Calcium | 690.9 mg |
| Iron | 15.91 mg |
| Magnesium | 815.5 mg |
| Phosphorus | 104.5 mg |
| Potassium | 4,933.7 mg |
| Sodium | 124.7 mg |
| Zinc | 0.98 mg |
| Copper | 1.64 mg |
| Manganese | 5.16 mg |
| Selenium | 60.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 3.13 mg |
| Pantothenic acid (B5) | 2.71 mg |
| Vitamin B6 | 2.26 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 44.8 mg |
Practical calorie guide
Calories by serving size
One cup of molasses (337 g) has 977 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 84.25 g | 244 | 0.0 g | 63.0 g | 0.1 g |
| ½ serving | 168.5 g | 489 | 0.0 g | 125.9 g | 0.2 g |
| 1 serving | 337 g | 977 | 0.0 g | 251.8 g | 0.3 g |
| 2 servings | 674 g | 1,955 | 0.0 g | 503.7 g | 0.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Molasses
USDA FoodData Central SR Legacy
Record 168820 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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