Sugars and SweetenersBasic Food
Maple syrup
As sold
52 calories, 0.0 grams protein, 13.4 grams carbohydrate, and 0.0 grams fat for 1 serving · 20 g.
Nutrition overview
1 serving · 20 g · As sold
Maple syrup provides 52 calories, 0.0 g protein, 13.4 g carbs, and 0.0 g fat per 1 serving · 20 g.
52
calories
Protein
0.0g
Carbs
13.4g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.0 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 13.4 g |
| Dietary fiber | 0.0 g |
| Total sugars | 12.1 g |
| Minerals | |
| Calcium | 20.4 mg |
| Iron | 0.02 mg |
| Magnesium | 4.2 mg |
| Phosphorus | 0.4 mg |
| Potassium | 42.4 mg |
| Sodium | 2.4 mg |
| Zinc | 0.29 mg |
| Copper | 0.00 mg |
| Manganese | 0.58 mg |
| Selenium | 0.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 0.01 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 0.3 mg |
Practical calorie guide
Calories by serving size
One tbsp of maple syrup (20 g) has 52 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 5 g | 13 | 0.0 g | 3.4 g | 0.0 g |
| ½ serving | 10 g | 26 | 0.0 g | 6.7 g | 0.0 g |
| 1 serving | 20 g | 52 | 0.0 g | 13.4 g | 0.0 g |
| 2 servings | 40 g | 104 | 0.0 g | 26.8 g | 0.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Syrups, maple
USDA FoodData Central SR Legacy
Record 169661 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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