Basic Food group
Sugars and Sweeteners
Generic caloric and non-caloric sweetening ingredients. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
35 foods
Browse sugars and sweeteners
Default calories are shown per serving
Acesulfame potassium
Complete nutrition
0cal / serving100 g
Agave syrup
Complete nutrition
62cal / serving20 g
Allulose
Complete nutrition
40cal / serving100 g
Aspartame
Complete nutrition
400cal / serving100 g
Barley malt syrup
Complete nutrition
318cal / serving100 g
Birch syrup
Complete nutrition
278cal / serving100 g
Brown rice syrup
Complete nutrition
324cal / serving100 g
Coconut nectar
Complete nutrition
367cal / serving100 g
Corn syrup
Complete nutrition
283cal / serving100 g
Date sugar
Complete nutrition
365cal / serving100 g
Date syrup
Complete nutrition
300cal / serving100 g
Dextrose
Complete nutrition
400cal / serving100 g
Erythritol
Complete nutrition
0cal / serving100 g
Fructose
Complete nutrition
15cal / serving4.2 g
Glucose syrup
2 specific foods
Honey
Complete nutrition
64cal / serving21 g
Invert sugar syrup
Complete nutrition
292cal / serving100 g
Isomalt
Complete nutrition
240cal / serving100 g
Jaggery
Complete nutrition
354cal / serving100 g
Lactose
Complete nutrition
400cal / serving100 g
Maltitol
Complete nutrition
240cal / serving100 g
Maltose
Complete nutrition
400cal / serving100 g
Maple sugar
Complete nutrition
11cal / serving3 g
Maple syrup
Complete nutrition
52cal / serving20 g
Molasses
Complete nutrition
977cal / serving337 g
Monk fruit sweetener
Complete nutrition
0cal / serving100 g
Palm sugar
Complete nutrition
375cal / serving100 g
Saccharin
Complete nutrition
0cal / serving100 g
Sorbitol
Complete nutrition
240cal / serving100 g
Sorghum syrup
Complete nutrition
61cal / serving21 g
Stevia sweetener
Complete nutrition
1cal / serving100 g
Sucralose
Complete nutrition
0cal / serving100 g
Sugar
4 varieties
15cal / serving4 g
Xylitol
Complete nutrition
240cal / serving100 g
Yacon syrup
Complete nutrition
400cal / serving100 g