Nut and Seed ButtersBasic Food
Almond butter
As sold
Prunus dulcis
614 calories, 21.0 grams protein, 18.8 grams carbohydrate, and 55.5 grams fat for 100 grams.
Nutrition overview
100 g · As sold
614
calories
Protein
21.0g
Carbs
18.8g
Fat
55.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.0 g |
| Total fat | 55.5 g |
| Total carbohydrate (by difference) | 18.8 g |
| Dietary fiber | 10.3 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 347.0 mg |
| Iron | 3.49 mg |
| Magnesium | 279.0 mg |
| Phosphorus | 508.0 mg |
| Potassium | 748.0 mg |
| Sodium | 7.0 mg |
| Zinc | 3.29 mg |
| Copper | 0.93 mg |
| Manganese | 2.13 mg |
| Selenium | 2.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 24.2 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.94 mg |
| Niacin (B3) | 3.16 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 53.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, almond butter, plain, without salt added
USDA FoodData Central SR Legacy
Record 168588 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.