Almond butter
As sold
Prunus dulcis
98 calories, 3.4 grams protein, 3.0 grams carbohydrate, and 8.9 grams fat for 1 serving · 16 g.
Nutrition overview
1 serving · 16 g · As sold
Almond butter provides 98 calories, 3.4 g protein, 3.0 g carbs, and 8.9 g fat per 1 serving · 16 g.
98
calories
Protein
3.4g
Carbs
3.0g
Fat
8.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.4 g |
| Total fat | 8.9 g |
| Total carbohydrate (by difference) | 3.0 g |
| Dietary fiber | 1.6 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 55.5 mg |
| Iron | 0.56 mg |
| Magnesium | 44.6 mg |
| Phosphorus | 81.3 mg |
| Potassium | 119.7 mg |
| Sodium | 1.1 mg |
| Zinc | 0.53 mg |
| Copper | 0.15 mg |
| Manganese | 0.34 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 3.9 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 8.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.3 mg |
Practical calorie guide
Calories by serving size
One tbsp of almond butter (16 g) has 98 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 4 g | 25 | 0.8 g | 0.8 g | 2.2 g |
| ½ serving | 8 g | 49 | 1.7 g | 1.5 g | 4.4 g |
| 1 serving | 16 g | 98 | 3.4 g | 3.0 g | 8.9 g |
| 2 servings | 32 g | 196 | 6.7 g | 6.0 g | 17.8 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, almond butter, plain, without salt added
USDA FoodData Central SR Legacy
Record 168588 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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