Coconut butter
As sold
Cocos nucifera
684 calories, 5.3 grams protein, 21.5 grams carbohydrate, and 69.1 grams fat for 100 g reference.
Nutrition overview
100 g reference · As sold
Coconut butter provides 684 calories, 5.3 g protein, 21.5 g carbs, and 69.1 g fat per 100 g reference.
684
calories
Protein
5.3g
Carbs
21.5g
Fat
69.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.3 g |
| Total fat | 69.1 g |
| Total carbohydrate (by difference) | 21.5 g |
| Dietary fiber | 4.7 g |
| Total sugars | 5.1 g |
| Minerals | |
| Calcium | 26.0 mg |
| Iron | 3.36 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 209.0 mg |
| Potassium | 551.0 mg |
| Sodium | 37.0 mg |
| Zinc | 2.04 mg |
| Copper | 0.81 mg |
| Manganese | 2.78 mg |
| Selenium | 34.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.61 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.1 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of coconut butter (100 g) has 684 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 684 | 5.3 g | 21.5 g | 69.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Coconut meat, desiccated, creamed
Canadian Nutrient File
Record 2602 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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