Organ MeatsBasic Food
Animal blood
Raw
52.050669 calories, 11.8 grams protein, 0.1 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
52.050669
calories
Protein
11.8g
Carbs
0.1g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.8 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 0.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 7.0 mg |
| Iron | 41.90 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 90.0 mg |
| Potassium | 100.0 mg |
| Sodium | 525.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 6.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 38.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 7.0 mcg |
| Vitamin B12 | 0.6 mcg |
| Other essential nutrient | |
| Choline, total | 28.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
BLOOD
Fineli Open Data basic package 1
Record 794 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.