Bone marrow
Beef bone marrow · Raw
699 calories, 2.7 grams protein, 0.0 grams carbohydrate, and 76.5 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Beef bone marrow · Raw
Bone marrow provides 699 calories, 2.7 g protein, 0.0 g carbs, and 76.5 g fat per 1 serving · 85.05 g.
699
calories
Protein
2.7g
Carbs
0.0g
Fat
76.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.7 g |
| Total fat | 76.5 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 75.7 mg |
| Iron | 3.06 mg |
| Magnesium | 11.1 mg |
| Phosphorus | 420.3 mg |
| Potassium | 229.6 mg |
| Sodium | 119.1 mg |
| Zinc | 0.87 mg |
| Copper | 0.25 mg |
| Manganese | 0.03 mg |
| Selenium | 17.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 4.25 mg |
| Pantothenic acid (B5) | 1.62 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 49.8 mcg |
| Vitamin B12 | 8.1 mcg |
| Other essential nutrient | |
| Choline, total | 183.8 mg |
Practical calorie guide
Calories by serving size
3 oz of bone marrow (85.05 g) has 699 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 175 | 0.7 g | 0.0 g | 19.1 g |
| ½ serving | 42.52 g | 350 | 1.4 g | 0.0 g | 38.2 g |
| 1 serving | 85.05 g | 699 | 2.7 g | 0.0 g | 76.5 g |
| 2 servings | 170.1 g | 1,398 | 5.4 g | 0.0 g | 152.9 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Beef bone marrow · Raw | 3 oz · 85.05 g | 699 cal | 822 cal |
| Sheep bone marrow · Dry or uncooked | 3 oz · 85.05 g | 144 cal | 169 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Meat, beef, bone marrow, raw (imported data)
Brazilian Food Composition Table (TBCA), English database
Record BRC1072F · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Brazilian Food Composition Table (TBCA), English database
Food Research Center (FoRC), University of São Paulo (USP) · live database accessed 2026-07-12 · Official website; reuse terms not stated on downloaded pages
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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