Kidney
Beef kidney · Raw
74 calories, 13.3 grams protein, 0.0 grams carbohydrate, and 2.2 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Beef kidney · Raw
Kidney provides 74 calories, 13.3 g protein, 0.0 g carbs, and 2.2 g fat per 1 serving · 85.05 g.
74
calories
Protein
13.3g
Carbs
0.0g
Fat
2.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.3 g |
| Total fat | 2.2 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 7.7 mg |
| Iron | 3.26 mg |
| Magnesium | 12.8 mg |
| Phosphorus | 199.0 mg |
| Potassium | 191.4 mg |
| Sodium | 148.8 mg |
| Zinc | 1.30 mg |
| Copper | 0.35 mg |
| Manganese | 0.09 mg |
| Selenium | 87.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 75.7 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 1.80 mg |
| Niacin (B3) | 4.15 mg |
| Pantothenic acid (B5) | 3.38 mg |
| Vitamin B6 | 0.27 mg |
| Folate, DFE | 10.6 mcg |
| Vitamin B12 | 23.5 mcg |
| Other essential nutrient | |
| Choline, total | 46.4 mg |
Practical calorie guide
Calories by serving size
3 oz of kidney (85.05 g) has 74 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 18 | 3.3 g | 0.0 g | 0.6 g |
| ½ serving | 42.52 g | 37 | 6.7 g | 0.0 g | 1.1 g |
| 1 serving | 85.05 g | 74 | 13.3 g | 0.0 g | 2.2 g |
| 2 servings | 170.1 g | 148 | 26.7 g | 0.0 g | 4.5 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Beef kidney · Raw | 3 oz · 85.05 g | 74 cal | 87 cal |
| Goat kidney · Raw | 3 oz · 85.05 g | 75 cal | 88 cal |
| Pork kidney · Raw | 3 oz · 85.05 g | 85 cal | 100 cal |
| Sheep kidney · Raw | 3 oz · 85.05 g | 71 cal | 84 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
USDA FoodData Central SR Legacy
Record 174727 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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