Liver
Beef liver · Raw
115 calories, 17.3 grams protein, 3.3 grams carbohydrate, and 3.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Beef liver · Raw
Liver provides 115 calories, 17.3 g protein, 3.3 g carbs, and 3.1 g fat per 1 serving · 85.05 g.
115
calories
Protein
17.3g
Carbs
3.3g
Fat
3.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.3 g |
| Total fat | 3.1 g |
| Total carbohydrate (by difference) | 3.3 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 4.3 mg |
| Iron | 4.17 mg |
| Magnesium | 15.3 mg |
| Phosphorus | 329.1 mg |
| Potassium | 266.2 mg |
| Sodium | 58.7 mg |
| Zinc | 3.40 mg |
| Copper | 8.30 mg |
| Manganese | 0.26 mg |
| Selenium | 33.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 4,225.2 mcg |
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 1.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 2.6 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 2.34 mg |
| Niacin (B3) | 11.21 mg |
| Pantothenic acid (B5) | 6.10 mg |
| Vitamin B6 | 0.92 mg |
| Folate, DFE | 246.6 mcg |
| Vitamin B12 | 50.4 mcg |
| Other essential nutrient | |
| Choline, total | 283.5 mg |
Practical calorie guide
Calories by serving size
3 oz of liver (85.05 g) has 115 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 29 | 4.3 g | 0.8 g | 0.8 g |
| ½ serving | 42.52 g | 57 | 8.7 g | 1.7 g | 1.5 g |
| 1 serving | 85.05 g | 115 | 17.3 g | 3.3 g | 3.1 g |
| 2 servings | 170.1 g | 230 | 34.6 g | 6.6 g | 6.2 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Beef liver · Raw | 3 oz · 85.05 g | 115 cal | 135 cal |
| Chicken liver · Raw | 3 oz · 85.05 g | 101 cal | 119 cal |
| Duck liver · Raw | 3 oz · 85.05 g | 116 cal | 136 cal |
| Goat liver · Raw | 3 oz · 85.05 g | 106 cal | 125 cal |
| Pork liver · Raw | 3 oz · 85.05 g | 114 cal | 134 cal |
| Sheep liver · Raw | 3 oz · 85.05 g | 118 cal | 139 cal |
| Turkey liver · Raw | 3 oz · 85.05 g | 109 cal | 128 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beef, variety meats and by-products, liver, raw
USDA FoodData Central SR Legacy
Record 169451 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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