Organ MeatsBasic Food
Animal lung
Raw
92 calories, 16.2 grams protein, 0.0 grams carbohydrate, and 2.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
92
calories
Protein
16.2g
Carbs
0.0g
Fat
2.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.2 g |
| Total fat | 2.5 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 10.0 mg |
| Iron | 7.95 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 224.0 mg |
| Potassium | 340.0 mg |
| Sodium | 198.0 mg |
| Zinc | 1.61 mg |
| Copper | 0.26 mg |
| Manganese | 0.02 mg |
| Selenium | 44.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 14.0 mcg |
| Vitamin C | 38.5 mg |
| Vitamin D (D2 + D3) | 3.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.00 mg |
| Pantothenic acid (B5) | 1.00 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 11.0 mcg |
| Vitamin B12 | 3.8 mcg |
| Other essential nutrient | |
| Choline, total | 57.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beef, lungs, raw
Canadian Nutrient File
Record 2658 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.