Animal spleen
Raw
89 calories, 15.6 grams protein, 0.0 grams carbohydrate, and 2.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Animal spleen provides 89 calories, 15.6 g protein, 0.0 g carbs, and 2.6 g fat per 1 serving · 85.05 g.
89
calories
Protein
15.6g
Carbs
0.0g
Fat
2.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.6 g |
| Total fat | 2.6 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 7.7 mg |
| Iron | 37.89 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 251.7 mg |
| Potassium | 364.9 mg |
| Sodium | 72.3 mg |
| Zinc | 1.79 mg |
| Copper | 0.14 mg |
| Manganese | 0.06 mg |
| Selenium | 52.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 38.7 mg |
| Vitamin D (D2 + D3) | 5.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 7.14 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 3.4 mcg |
| Vitamin B12 | 4.8 mcg |
| Other essential nutrient | |
| Choline, total | 53.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beef, spleen, raw
Canadian Nutrient File
Record 2663 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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