Organ MeatsBasic Food
Animal spleen
Raw
105 calories, 18.3 grams protein, 0.0 grams carbohydrate, and 3.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
105
calories
Protein
18.3g
Carbs
0.0g
Fat
3.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.3 g |
| Total fat | 3.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 9.0 mg |
| Iron | 44.55 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 296.0 mg |
| Potassium | 429.0 mg |
| Sodium | 85.0 mg |
| Zinc | 2.11 mg |
| Copper | 0.17 mg |
| Manganese | 0.07 mg |
| Selenium | 62.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 45.5 mg |
| Vitamin D (D2 + D3) | 5.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 8.40 mg |
| Pantothenic acid (B5) | 1.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 4.0 mcg |
| Vitamin B12 | 5.7 mcg |
| Other essential nutrient | |
| Choline, total | 62.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beef, spleen, raw
Canadian Nutrient File
Record 2663 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.