Animal udder
Raw
234 calories, 7.4 grams protein, 29.2 grams carbohydrate, and 5.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
234
calories
Protein
7.4g
Carbs
29.2g
Fat
5.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.4 g |
| Total fat | 5.6 g |
| Total carbohydrate (by difference) | 29.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 35.0 mg |
| Iron | 1.28 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 168.0 mg |
| Potassium | 510.0 mg |
| Sodium | 28.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.09 mg |
| Manganese | 0.11 mg |
| Selenium | 9.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 28.0 mcg |
| Vitamin C | 3.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 15.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 65.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
BEEF, UDDER, RAW / RES, UBRE
Tabla de Composicion de Alimentos de Centroamerica, second edition
Record 5046 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tabla de Composicion de Alimentos de Centroamerica, second edition
INCAP and Pan American Health Organization · 2012
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.