Animal udder
Raw
199 calories, 6.3 grams protein, 24.9 grams carbohydrate, and 4.8 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Animal udder provides 199 calories, 6.3 g protein, 24.9 g carbs, and 4.8 g fat per 1 serving · 85.05 g.
199
calories
Protein
6.3g
Carbs
24.9g
Fat
4.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.3 g |
| Total fat | 4.8 g |
| Total carbohydrate (by difference) | 24.9 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 29.8 mg |
| Iron | 1.09 mg |
| Magnesium | 45.9 mg |
| Phosphorus | 142.9 mg |
| Potassium | 433.7 mg |
| Sodium | 23.8 mg |
| Zinc | 0.29 mg |
| Copper | 0.07 mg |
| Manganese | 0.10 mg |
| Selenium | 7.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 23.8 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.98 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 12.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 55.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
BEEF, UDDER, RAW / RES, UBRE
Tabla de Composicion de Alimentos de Centroamerica, second edition
Record 5046 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tabla de Composicion de Alimentos de Centroamerica, second edition
INCAP and Pan American Health Organization · 2012
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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