Arctic char
Raw
88 calories, 16.8 grams protein, 0.0 grams carbohydrate, and 2.3 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Arctic char provides 88 calories, 16.8 g protein, 0.0 g carbs, and 2.3 g fat per 1 serving · 85.05 g.
88
calories
Protein
16.8g
Carbs
0.0g
Fat
2.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.8 g |
| Total fat | 2.3 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 7.5 mg |
| Iron | 0.42 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 221.1 mg |
| Potassium | 314.7 mg |
| Sodium | 48.9 mg |
| Zinc | 0.57 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 13.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 40.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 7.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.27 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 4.4 mcg |
| Vitamin B12 | 1.4 mcg |
| Other essential nutrient | |
| Choline, total | 52.3 mg |
Practical calorie guide
Calories by serving size
3 oz of arctic char (85.05 g) has 88 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 22 | 4.2 g | 0.0 g | 0.6 g |
| ½ serving | 42.52 g | 44 | 8.4 g | 0.0 g | 1.1 g |
| 1 serving | 85.05 g | 88 | 16.8 g | 0.0 g | 2.3 g |
| 2 servings | 170.1 g | 175 | 33.7 g | 0.0 g | 4.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Arctic char, raw
ANSES-CIQUAL French Food Composition Table
Record 26171 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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