Bream
Raw
106 calories, 16.7 grams protein, 0.0 grams carbohydrate, and 4.3 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Bream provides 106 calories, 16.7 g protein, 0.0 g carbs, and 4.3 g fat per 1 serving · 85.05 g.
106
calories
Protein
16.7g
Carbs
0.0g
Fat
4.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.7 g |
| Total fat | 4.3 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 19.6 mg |
| Iron | 0.34 mg |
| Magnesium | 26.4 mg |
| Phosphorus | 297.7 mg |
| Potassium | 295.1 mg |
| Sodium | 71.4 mg |
| Zinc | 0.51 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 40.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 28.3 mcg |
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 1.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.81 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.37 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Other essential nutrient | |
| Choline, total | 51.1 mg |
Practical calorie guide
Calories by serving size
3 oz of bream (85.05 g) has 106 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 26 | 4.2 g | 0.0 g | 1.1 g |
| ½ serving | 42.52 g | 53 | 8.3 g | 0.0 g | 2.2 g |
| 1 serving | 85.05 g | 106 | 16.7 g | 0.0 g | 4.3 g |
| 2 servings | 170.1 g | 212 | 33.3 g | 0.0 g | 8.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bream, fillet, raw
Australian Food Composition Database
Record F001884 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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