Ayu
Raw
Plecoglossus altivelis
85 calories, 15.6 grams protein, 0.1 grams carbohydrate, and 2.0 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Ayu provides 85 calories, 15.6 g protein, 0.1 g carbs, and 2.0 g fat per 1 serving · 85.05 g.
85
calories
Protein
15.6g
Carbs
0.1g
Fat
2.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.6 g |
| Total fat | 2.0 g |
| Total carbohydrate (by difference) | 0.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 229.6 mg |
| Iron | 0.77 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 263.7 mg |
| Potassium | 314.7 mg |
| Sodium | 59.5 mg |
| Zinc | 0.68 mg |
| Copper | 0.05 mg |
| Manganese | 0.14 mg |
| Selenium | 11.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 29.8 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.64 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 12.1 mcg |
| Vitamin B12 | 8.8 mcg |
| Other essential nutrient | |
| Choline, total | 53.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, Ayu, wild, raw
Standard Tables of Food Composition in Japan
Record 10021 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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