Beech mushroom
As sold
Hypsizygus tessulatus
33 calories, 2.2 grams protein, 6.8 grams carbohydrate, and 0.4 grams fat for 100 g reference.
Nutrition overview
100 g reference · As sold
Beech mushroom provides 33 calories, 2.2 g protein, 6.8 g carbs, and 0.4 g fat per 100 g reference.
33
calories
Protein
2.2g
Carbs
6.8g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.2 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 6.8 g |
| Dietary fiber | 3.1 g |
| Total sugars | 3.6 g |
| Minerals | |
| Calcium | 0.4 mg |
| Iron | 0.74 mg |
| Magnesium | 10.5 mg |
| Phosphorus | 85.9 mg |
| Potassium | 375.9 mg |
| Sodium | 0.9 mg |
| Zinc | 0.50 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.40 mg |
| Pantothenic acid (B5) | 2.73 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 26.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.9 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of beech mushroom (100 g) has 33 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 33 | 2.2 g | 6.8 g | 0.4 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mushroom, beech
USDA FoodData Central Foundation Foods
Record 2003603 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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