Chicken of the woods
Dry or uncooked
Laetiporus spp.
341 calories, 0.5 grams protein, 6.8 grams carbohydrate, and 0.0 grams fat for 100 g reference.
Nutrition overview
100 g reference · Dry or uncooked
Chicken of the woods provides 341 calories, 0.5 g protein, 6.8 g carbs, and 0.0 g fat per 100 g reference.
341
calories
Protein
0.5g
Carbs
6.8g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.5 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 6.8 g |
| Dietary fiber | 5.7 g |
| Total sugars | 1.1 g |
| Minerals | |
| Calcium | 16.0 mg |
| Iron | 0.56 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 43.0 mg |
| Sodium | 9.0 mg |
| Zinc | 0.66 mg |
| Copper | 0.45 mg |
| Manganese | 0.10 mg |
| Selenium | 11.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 5.6 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.07 mg |
| Pantothenic acid (B5) | 1.99 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 87.4 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of chicken of the woods (100 g) has 341 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 341 | 0.5 g | 6.8 g | 0.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Laetiporus sulphureus fruiting body
Chemical composition of Laetiporus sulphureus fruiting bodies
Record results; 1427-kJ-per-100g-DM · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Chemical composition of Laetiporus sulphureus fruiting bodies
Acta Alimentaria · 2015; 44(4)
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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