Fungi and sea vegetables
Mushroom
One Basic Food with 11 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1 whole when applicable1/2 cup1 cup100 g
Nutrition variations
Which mushroom do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Mushroom, Beech
Calories40Protein2.2gCarbs6.8gFat0.4g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Mushroom, Enoki
Calories44Protein2.4gCarbs8.1gFat0.2g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Mushroom, Oyster
Calories41Protein2.9gCarbs6.9gFat0.2g
Variation 4USDA FoodData Central Foundation Foods 04/2026
Mushroom, Crimini
Calories30Protein3.1gCarbs4gFat0.2g
Variation 5USDA FoodData Central Foundation Foods 04/2026
Mushroom, Maitake
Calories38Protein2.2gCarbs6.6gFat0.3g
Variation 6USDA FoodData Central Foundation Foods 04/2026
Mushroom, Pioppini
Calories39Protein3.5gCarbs5.8gFat0.2g
Variation 7USDA FoodData Central Foundation Foods 04/2026
Mushrooms, Shiitake
Calories44Protein2.4gCarbs8.2gFat0.2g
Variation 8USDA FoodData Central Foundation Foods 04/2026
Mushroom, Portabella
Calories32Protein2.8gCarbs4.7gFat0.3g
Variation 9USDA FoodData Central Foundation Foods 04/2026
Mushroom, King Oyster
Calories46Protein2.4gCarbs8.5gFat0.3g
Variation 10USDA FoodData Central Foundation Foods 04/2026
Mushroom, Lion'S Mane
Calories43Protein2.5gCarbs7.6gFat0.3g
Variation 11USDA FoodData Central Foundation Foods 04/2026
Mushrooms, White Button
Calories31Protein2.9gCarbs4.1gFat0.4g