Enoki
As sold
Flammulina filiformis
37 calories, 2.4 grams protein, 8.1 grams carbohydrate, and 0.2 grams fat for 100 g reference.
Nutrition overview
100 g reference · As sold
Enoki provides 37 calories, 2.4 g protein, 8.1 g carbs, and 0.2 g fat per 100 g reference.
37
calories
Protein
2.4g
Carbs
8.1g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.4 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 8.1 g |
| Dietary fiber | 2.9 g |
| Total sugars | 5.2 g |
| Minerals | |
| Calcium | 1.4 mg |
| Iron | 1.28 mg |
| Magnesium | 12.8 mg |
| Phosphorus | 84.1 mg |
| Potassium | 402.3 mg |
| Sodium | 0.4 mg |
| Zinc | 0.48 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.99 mg |
| Pantothenic acid (B5) | 3.14 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 30.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 19.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mushroom, enoki
USDA FoodData Central Foundation Foods
Record 2003600 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
