Sheep bone marrow
Dry or uncooked
144 calories, 10.8 grams protein, 54.3 grams carbohydrate, and 3.5 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Dry or uncooked
Sheep bone marrow provides 144 calories, 10.8 g protein, 54.3 g carbs, and 3.5 g fat per 1 serving · 85.05 g.
144
calories
Protein
10.8g
Carbs
54.3g
Fat
3.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.8 g |
| Total fat | 3.5 g |
| Total carbohydrate (by difference) | 54.3 g |
| Dietary fiber | 13.1 g |
| Total sugars | 3.5 g |
| Minerals | |
| Calcium | 1,144.8 mg |
| Iron | 27.17 mg |
| Magnesium | 199.9 mg |
| Phosphorus | 233.0 mg |
| Potassium | 1,071.6 mg |
| Sodium | 21.3 mg |
| Zinc | 2.65 mg |
| Copper | 0.37 mg |
| Manganese | 4.62 mg |
| Selenium | 3.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 33.2 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K1 (phylloquinone) | 528.7 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic acid (B5) | 0.90 mg |
| Vitamin B6 | 0.79 mg |
| Folate, DFE | 233.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 27.5 mg |
Practical calorie guide
Calories by serving size
3 oz of sheep bone marrow (85.05 g) has 144 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 36 | 2.7 g | 13.6 g | 0.9 g |
| ½ serving | 42.52 g | 72 | 5.4 g | 27.2 g | 1.7 g |
| 1 serving | 85.05 g | 144 | 10.8 g | 54.3 g | 3.5 g |
| 2 servings | 170.1 g | 287 | 21.5 g | 108.7 g | 6.9 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Sheep bone marrow · Dry or uncooked | 3 oz · 85.05 g | 144 cal | 169 cal |
| Beef bone marrow · Raw | 3 oz · 85.05 g | 699 cal | 822 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Icelandic lamb marrow whole pieces, naturally air-dried
Icelandic+ Lamb Marrow Whole Pieces
Record sku-10082954-calorie-statement · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Icelandic+ Lamb Marrow Whole Pieces
Icelandic+ branded product page retained by Alaska Mill and Feed · live product record SKU 10082954 captured 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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