Bonefish
Raw
Albula spp.
109.43 calories, 23.6 grams protein, 0.3 grams carbohydrate, and 1.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
109.43
calories
Protein
23.6g
Carbs
0.3g
Fat
1.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 23.6 g |
| Total fat | 1.6 g |
| Total carbohydrate (by difference) | 0.3 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 19.6 mg |
| Iron | 0.46 mg |
| Magnesium | 36.4 mg |
| Phosphorus | 227.5 mg |
| Potassium | 446.6 mg |
| Sodium | 73.5 mg |
| Zinc | 0.49 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 44.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 37.8 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 3.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.96 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.38 mg |
| Folate, DFE | 12.6 mcg |
| Vitamin B12 | 1.9 mcg |
| Other essential nutrient | |
| Choline, total | 74.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bonefish (Albula vulpes) fresh-on-ice musculature, summer sample
Development of fish burgers of marine fish of low-commercial value
Record table-2-summer-albula-vulpes-musculature · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Development of fish burgers of marine fish of low-commercial value
Pesquisa Agropecuaria Brasileira, primary analytical study · 2017; 52(11):1091-1098; DOI 10.1590/S0100-204X2017001100015
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.