Bonefish
Raw
Albula spp.
93 calories, 20.1 grams protein, 0.2 grams carbohydrate, and 1.3 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Bonefish provides 93 calories, 20.1 g protein, 0.2 g carbs, and 1.3 g fat per 1 serving · 85.05 g.
93
calories
Protein
20.1g
Carbs
0.2g
Fat
1.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.1 g |
| Total fat | 1.3 g |
| Total carbohydrate (by difference) | 0.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 16.7 mg |
| Iron | 0.39 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 193.5 mg |
| Potassium | 379.8 mg |
| Sodium | 62.5 mg |
| Zinc | 0.42 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 38.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 32.2 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 3.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.66 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.33 mg |
| Folate, DFE | 10.7 mcg |
| Vitamin B12 | 1.6 mcg |
| Other essential nutrient | |
| Choline, total | 63.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bonefish (Albula vulpes) fresh-on-ice musculature, summer sample
Development of fish burgers of marine fish of low-commercial value
Record table-2-summer-albula-vulpes-musculature · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Development of fish burgers of marine fish of low-commercial value
Pesquisa Agropecuaria Brasileira, primary analytical study · 2017; 52(11):1091-1098; DOI 10.1590/S0100-204X2017001100015
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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