FishBasic Food
Bonito
Raw
Sarda spp.
161 calories, 22.3 grams protein, 0.0 grams carbohydrate, and 8.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
161
calories
Protein
22.3g
Carbs
0.0g
Fat
8.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.3 g |
| Total fat | 8.0 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 16.0 mg |
| Iron | 2.08 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 257.2 mg |
| Potassium | 35.0 mg |
| Sodium | 540.0 mg |
| Zinc | 0.68 mg |
| Copper | 0.26 mg |
| Manganese | 0.10 mg |
| Selenium | 13.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 39.7 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 13.2 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 5.22 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.35 mg |
| Folate, DFE | 16.5 mcg |
| Vitamin B12 | 2.8 mcg |
| Other essential nutrient | |
| Choline, total | 73.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bonito, raw
ANSES-CIQUAL French Food Composition Table
Record 26101 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.