Burbot
Raw
Lota lota
90 calories, 19.3 grams protein, 0.0 grams carbohydrate, and 0.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
90
calories
Protein
19.3g
Carbs
0.0g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.3 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 50.0 mg |
| Iron | 0.90 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 404.0 mg |
| Sodium | 97.0 mg |
| Zinc | 0.76 mg |
| Copper | 0.20 mg |
| Manganese | 0.70 mg |
| Selenium | 12.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 5.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 1.0 mcg |
| Vitamin B12 | 0.8 mcg |
| Other essential nutrient | |
| Choline, total | 58.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, burbot, raw
USDA FoodData Central SR Legacy
Record 171950 · 98% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.