Capybara meat
Raw
Hydrochoerus hydrochaeris
95 calories, 22.2 grams protein, 0.0 grams carbohydrate, and 3.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
95
calories
Protein
22.2g
Carbs
0.0g
Fat
3.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.2 g |
| Total fat | 3.2 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 5.0 mg |
| Iron | 3.82 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 161.0 mg |
| Potassium | 312.0 mg |
| Sodium | 58.0 mg |
| Zinc | 2.80 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 9.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 1.4 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.60 mg |
| Pantothenic acid (B5) | 2.55 mg |
| Vitamin B6 | 0.37 mg |
| Folate, DFE | 4.0 mcg |
| Vitamin B12 | 6.3 mcg |
| Other essential nutrient | |
| Choline, total | 116.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Carne de chiguiro, pernil
Tabla de Composicion de Alimentos Colombianos 2015
Record 492 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tabla de Composicion de Alimentos Colombianos 2015
Instituto Colombiano de Bienestar Familiar / Ministerio de Salud y Proteccion Social · 2015
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.