Cobia
Dry or uncooked
Rachycentron canadum
157 calories, 17.4 grams protein, 0.0 grams carbohydrate, and 9.5 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Dry or uncooked
Cobia provides 157 calories, 17.4 g protein, 0.0 g carbs, and 9.5 g fat per 1 serving · 85.05 g.
157
calories
Protein
17.4g
Carbs
0.0g
Fat
9.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.4 g |
| Total fat | 9.5 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 17.0 mg |
| Iron | 0.43 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 183.7 mg |
| Potassium | 304.5 mg |
| Sodium | 53.6 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 15.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 79.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 11.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 3.83 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.23 mg |
| Folate, DFE | 12.8 mcg |
| Vitamin B12 | 2.9 mcg |
| Other essential nutrient | |
| Choline, total | 70.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cobia, dried (Rachycentron canadum)
Thai Food Composition Database record 557
Record G52; food-id-1091 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Thai Food Composition Database record 557
Institute of Nutrition, Mahidol University · ThaiFCD v3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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