Cobia
Dry or uncooked
Rachycentron canadum
185 calories, 20.4 grams protein, 0.0 grams carbohydrate, and 11.2 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
185
calories
Protein
20.4g
Carbs
0.0g
Fat
11.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.4 g |
| Total fat | 11.2 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 20.0 mg |
| Iron | 0.50 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 216.0 mg |
| Potassium | 358.0 mg |
| Sodium | 63.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 18.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 93.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 13.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 4.50 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.27 mg |
| Folate, DFE | 15.0 mcg |
| Vitamin B12 | 3.4 mcg |
| Other essential nutrient | |
| Choline, total | 82.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cobia, dried (Rachycentron canadum)
Thai Food Composition Database record 557
Record G52; food-id-1091 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Thai Food Composition Database record 557
Institute of Nutrition, Mahidol University · ThaiFCD v3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.