Cottage cheese, nonfat
As sold
119 calories, 19.4 grams protein, 8.9 grams carbohydrate, and 0.0 grams fat for 1 serving · 170 g.
Nutrition overview
1 serving · 170 g · As sold
Cottage cheese provides 119 calories, 19.4 g protein, 8.9 g carbs, and 0.0 g fat per 1 serving · 170 g.
119
calories
Protein
19.4g
Carbs
8.9g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.4 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 8.9 g |
| Dietary fiber | 0.0 g |
| Total sugars | 8.9 g |
| Minerals | |
| Calcium | 185.3 mg |
| Iron | 0.00 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 662.7 mg |
| Potassium | 275.4 mg |
| Sodium | 700.4 mg |
| Zinc | 4.90 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 24.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 280.5 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 3.4 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic acid (B5) | 1.17 mg |
| Vitamin B6 | 0.28 mg |
| Folate, DFE | 35.7 mcg |
| Vitamin B12 | 2.5 mcg |
| Other essential nutrient | |
| Choline, total | 26.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
NONFAT COTTAGE CHEESE
USDA Global Branded Food Products Database
Record FDC-2475111; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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