Cottage cheese, whole-milk
As sold
178 calories, 19.8 grams protein, 7.8 grams carbohydrate, and 7.2 grams fat for 1 serving · 170 g.
Nutrition overview
1 serving · 170 g · As sold
Cottage cheese, whole-milk provides 178 calories, 19.8 g protein, 7.8 g carbs, and 7.2 g fat per 1 serving · 170 g.
178
calories
Protein
19.8g
Carbs
7.8g
Fat
7.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.8 g |
| Total fat | 7.2 g |
| Total carbohydrate (by difference) | 7.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 150.1 mg |
| Iron | 0.00 mg |
| Magnesium | 15.6 mg |
| Phosphorus | 261.8 mg |
| Potassium | 210.1 mg |
| Sodium | 594.7 mg |
| Zinc | 0.77 mg |
| Copper | 0.00 mg |
| Manganese | 0.00 mg |
| Selenium | 11.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 128.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.50 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 11.3 mcg |
| Vitamin B12 | 1.1 mcg |
| Other essential nutrient | |
| Choline, total | 12.8 mg |
Practical calorie guide
Calories by serving size
170 g of cottage cheese, whole-milk (170 g) has 178 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 42.5 g | 44 | 4.9 g | 2.0 g | 1.8 g |
| ½ serving | 85 g | 89 | 9.9 g | 3.9 g | 3.6 g |
| 1 serving | 170 g | 178 | 19.8 g | 7.8 g | 7.2 g |
| 2 servings | 340 g | 356 | 39.5 g | 15.6 g | 14.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Cottage cheese, whole-milk · As sold | 170 g · 170 g | 178 cal | 105 cal |
| Cottage cheese, low-fat · As sold | 170 g · 170 g | 143 cal | 84 cal |
| Cottage cheese, nonfat · As sold | 170 g · 170 g | 119 cal | 70 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cottage cheese, full fat, large or small curd
USDA FoodData Central Foundation Foods
Record 2346384 · 100% match
- Reported
- 18
- Estimated
- 11
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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