Cutlassfish
Raw
Trichiuridae spp.
266 calories, 16.5 grams protein, 0.0 grams carbohydrate, and 20.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
266
calories
Protein
16.5g
Carbs
0.0g
Fat
20.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.5 g |
| Total fat | 20.9 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 12.0 mg |
| Iron | 0.20 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 180.0 mg |
| Potassium | 290.0 mg |
| Sodium | 88.0 mg |
| Zinc | 0.50 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 30.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 52.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 14.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 3.90 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 19.9 mcg |
| Vitamin B12 | 0.9 mcg |
| Other essential nutrient | |
| Choline, total | 93.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, Atlantic cutlassfish*, raw ［*Syn. Hairtail, cutlass fish］
Standard Tables of Food Composition in Japan
Record 10198 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.