Dagaa
Dry or uncooked
Rastrineobola argentea
283 calories, 15.0 grams protein, 0.0 grams carbohydrate, and 10.1 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Dry or uncooked
Dagaa provides 283 calories, 15.0 g protein, 0.0 g carbs, and 10.1 g fat per 1 serving · 85.05 g.
283
calories
Protein
15.0g
Carbs
0.0g
Fat
10.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.0 g |
| Total fat | 10.1 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 22.1 mg |
| Iron | 0.43 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 183.7 mg |
| Potassium | 304.5 mg |
| Sodium | 61.2 mg |
| Zinc | 0.37 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 21.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 103.8 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 11.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 13.6 mcg |
| Vitamin B12 | 2.6 mcg |
| Other essential nutrient | |
| Choline, total | 55.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Dagaa fish (omena), dried, raw
Kenya Food Composition Tables 2018
Record 8002 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Kenya Food Composition Tables 2018
FAO, Ministry of Health of Kenya, and Ministry of Agriculture and Irrigation of Kenya · 2018 · FAO/Government of Kenya 2018; non-commercial use with acknowledgement; commercial rights by request
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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