Dagaa
Dry or uncooked
Rastrineobola argentea
333 calories, 17.7 grams protein, 0.0 grams carbohydrate, and 11.9 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
333
calories
Protein
17.7g
Carbs
0.0g
Fat
11.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.7 g |
| Total fat | 11.9 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 26.0 mg |
| Iron | 0.50 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 216.0 mg |
| Potassium | 358.0 mg |
| Sodium | 72.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 25.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 122.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 13.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 5.30 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate, DFE | 16.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Other essential nutrient | |
| Choline, total | 65.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Dagaa fish (omena), dried, raw
Kenya Food Composition Tables 2018
Record 8002 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Kenya Food Composition Tables 2018
FAO, Ministry of Health of Kenya, and Ministry of Agriculture and Irrigation of Kenya · 2018 · FAO/Government of Kenya 2018; non-commercial use with acknowledgement; commercial rights by request
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.