Date sugar
Dry or uncooked
Phoenix dactylifera
365 calories, 5.0 grams protein, 67.5 grams carbohydrate, and 12.5 grams fat for 100 g reference.
Nutrition overview
100 g reference · Dry or uncooked
Date sugar provides 365 calories, 5.0 g protein, 67.5 g carbs, and 12.5 g fat per 100 g reference.
365
calories
Protein
5.0g
Carbs
67.5g
Fat
12.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.0 g |
| Total fat | 12.5 g |
| Total carbohydrate (by difference) | 67.5 g |
| Dietary fiber | 7.5 g |
| Total sugars | 55.0 g |
| Minerals | |
| Calcium | 62.0 mg |
| Iron | 2.50 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 642.0 mg |
| Sodium | 8.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Selenium | 1.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 2.3 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of date sugar (100 g) has 365 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 365 | 5.0 g | 67.5 g | 12.5 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
DATE SUGAR, DATE
USDA Global Branded Food Products Database
Record FDC-1137219; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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