Eland meat
Raw
Taurotragus oryx
106 calories, 19.2 grams protein, 0.0 grams carbohydrate, and 1.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Eland meat provides 106 calories, 19.2 g protein, 0.0 g carbs, and 1.6 g fat per 1 serving · 85.05 g.
106
calories
Protein
19.2g
Carbs
0.0g
Fat
1.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.2 g |
| Total fat | 1.6 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 4.3 mg |
| Iron | 3.99 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 146.3 mg |
| Potassium | 265.4 mg |
| Sodium | 49.3 mg |
| Zinc | 2.38 mg |
| Copper | 0.10 mg |
| Manganese | 0.01 mg |
| Selenium | 8.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.91 mg |
| Pantothenic acid (B5) | 2.17 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 3.4 mcg |
| Vitamin B12 | 5.4 mcg |
| Other essential nutrient | |
| Choline, total | 104.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Eland meat, fresh weight
Meat and Meat Products in Human Nutrition in Developing Countries, Table 2-8
Record table-2-8-eland · 100% match
- Reported
- 2
- Estimated
- 27
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Meat and Meat Products in Human Nutrition in Developing Countries, Table 2-8
Food and Agriculture Organization of the United Nations · FAO Food and Nutrition Paper 53
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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