Escolar
Raw
Lepidocybium flavobrunneum
231 calories, 14.7 grams protein, 0.0 grams carbohydrate, and 18.7 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Escolar provides 231 calories, 14.7 g protein, 0.0 g carbs, and 18.7 g fat per 1 serving · 85.05 g.
231
calories
Protein
14.7g
Carbs
0.0g
Fat
18.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.7 g |
| Total fat | 18.7 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 4.3 mg |
| Iron | 0.68 mg |
| Magnesium | 17.9 mg |
| Phosphorus | 137.8 mg |
| Potassium | 227.9 mg |
| Sodium | 71.4 mg |
| Zinc | 0.68 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 26.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 53.8 mcg |
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 14.8 mcg |
| Vitamin E (alpha-tocopherol) | 4.1 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 10.32 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.51 mg |
| Folate, DFE | 17.4 mcg |
| Vitamin B12 | 2.1 mcg |
| Other essential nutrient | |
| Choline, total | 82.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Escolar (Lepidocybium flavobrunneum) slice, raw, skinless and deboned
Nutrition Information Database
Record J0413601; heat · 100% match
- Reported
- 18
- Estimated
- 11
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutrition Information Database
Taiwan Food and Drug Administration · official archive captured 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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