FishBasic Food
Eulachon
Raw
Thaleichthys pacificus
118 calories, 14.6 grams protein, 0.0 grams carbohydrate, and 6.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
118
calories
Protein
14.6g
Carbs
0.0g
Fat
6.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.6 g |
| Total fat | 6.2 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 50.0 mg |
| Iron | 0.90 mg |
| Magnesium | 22.2 mg |
| Phosphorus | 253.0 mg |
| Potassium | 286.0 mg |
| Sodium | 50.0 mg |
| Zinc | 0.57 mg |
| Copper | 0.30 mg |
| Manganese | 0.01 mg |
| Selenium | 10.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 9.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 9.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.24 mg |
| Folate, DFE | 11.2 mcg |
| Vitamin B12 | 1.3 mcg |
| Other essential nutrient | |
| Choline, total | 49.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, eulachon, raw
Canadian Nutrient File
Record 3241 · 100% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.