Eulachon
Raw
Thaleichthys pacificus
100 calories, 12.4 grams protein, 0.0 grams carbohydrate, and 5.3 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Eulachon provides 100 calories, 12.4 g protein, 0.0 g carbs, and 5.3 g fat per 1 serving · 85.05 g.
100
calories
Protein
12.4g
Carbs
0.0g
Fat
5.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.4 g |
| Total fat | 5.3 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 42.5 mg |
| Iron | 0.77 mg |
| Magnesium | 18.9 mg |
| Phosphorus | 215.2 mg |
| Potassium | 243.2 mg |
| Sodium | 42.5 mg |
| Zinc | 0.49 mg |
| Copper | 0.26 mg |
| Manganese | 0.01 mg |
| Selenium | 9.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 7.7 mcg |
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 7.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.28 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 9.5 mcg |
| Vitamin B12 | 1.1 mcg |
| Other essential nutrient | |
| Choline, total | 42.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, eulachon, raw
Canadian Nutrient File
Record 3241 · 100% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
